Gunnar Helm

Seattle acquired Ernest Jones from Tennessee Titans on 2024-10-23, sending Jerome Baker; 2025 4th round pick (120th overall, Gunnar Helm) in return. The value case for Seattle comes down to the direct asset exchange: Ernest Jones for Jerome Baker; 2025 4th round pick (120th overall, Gunnar Helm). There is no clear evidence of a major downstream swing, so the grade stays modest rather than inflated. For TradeVerdicts, this row matters because it preserves the transaction trail without overstating the long-term Seahawks impact.