Verified NFL Trade Profile

Sam Howell

TradeVerdicts connects Sam Howell to 4 exact public NFL transactions involving Carolina Panthers, Jacksonville Jaguars, Washington Commanders, Minnesota Vikings, Seattle Seahawks, and Philadelphia Eagles.

4 Recorded trades
6 Teams represented
2021–2025 Trade-history span

How to Read This Profile

Trade History Overview

Every transaction below comes from an explicit player-to-trade relationship in the TradeVerdicts database. Name-only substring matching is not used.

The cards summarize the date, teams, assets, grades, and verdict. Open the full trade page for the complete analysis and sourcing context. Grading standards are explained in the TradeVerdicts methodology.

Chronological Timeline

4 Recorded Trades

Oldest to newest

Trade 1 of 4

Carolina Panthers and Jacksonville Jaguars

Jacksonville Jaguars Win Tier: standard Confidence: high

Jacksonville sent cornerback C.J. Henderson and a 2022 fifth-round pick to Carolina for tight end Dan Arnold and a 2022 third-round pick. Jacksonville's third became No. 70, used on linebacker Chad Muma; the fifth ultimately traveled again after Carolina acquired it. The recorded outcome favors the Jacksonville Jaguars side only to the degree reflected by the grades, with the long-term result driven by what the acquired players and picks actually produced.

Assets Received

Jacksonville Jaguars
  • Player Dan Arnold
  • Pick 2022 3rd round pick (70th overall, Chad Muma)
Carolina Panthers
  • Player C.J. Henderson
  • Pick 2022 5th round pick (144th overall subsequently traded, Sam Howell)

Team Grades

Read the full trade verdict

Trade 2 of 4

Carolina Panthers and Washington Commanders

Washington Commanders Win Tier: standard Confidence: high

Carolina moved up for linebacker Brandon Smith at No. 120 and also received pick No. 189, used on edge defender Amare Barno. Washington received two fifth-rounders and selected Sam Howell and Cole Turner. Howell later started all 17 games for the Commanders in 2023 and was traded for additional draft value, while Carolina received only modest returns from Smith and Barno. Washington clearly created the stronger package.

Assets Received

Carolina Panthers
  • Pick 2022 4th round pick (120th overall, Brandon Smith)
  • Pick 2022 6th round pick (189th overall, Amare Barno)
Washington Commanders
  • Pick 2022 5th round pick (144th overall, Sam Howell)
  • Pick 2022 5th round pick (149th overall, Cole Turner)

Team Grades

Read the full trade verdict

Trade 3 of 4

Minnesota Vikings and Seattle Seahawks

Minnesota Vikings Win Tier: major Confidence: medium

Minnesota sent pick 142 to Seattle for quarterback Sam Howell and pick 172, then converted No. 172 into picks 201 and 202 for Kobe King and Gavin Bartholomew. Howell did not make the regular-season roster, but Minnesota later packaged him and a 2026 sixth to Philadelphia for 2026 fifth- and 2027 seventh-round picks. Seattle used 142 on Rylie Mills, leaving a modest Vikings edge.

Assets Received

Minnesota Vikings
  • Pick 2025 5th round pick (172nd overall subsequently traded, Chris Paul)
  • Player Sam Howell
Seattle Seahawks
  • Pick 2025 5th round pick (142nd overall, Rylie Mills)

Team Grades

Read the full trade verdict

Trade 4 of 4

Minnesota Vikings and Philadelphia Eagles

Minnesota Vikings Win Tier: standard Confidence: high

Minnesota sent Sam Howell and a 2026 sixth-round pick to Philadelphia for a 2026 fifth and a 2027 seventh. Howell did not record a regular-season pass for the Eagles in 2025, serving as quarterback depth rather than creating measurable game production. Minnesota's fifth became pick No. 163, Charles Demmings, while the Vikings also retained the future seventh. The stronger draft position gives Minnesota the early advantage.

Assets Received

Minnesota Vikings
  • Pick 2026 5th round pick (163rd overall, Charles Demmings)
  • Pick 2027 7th round pick
Philadelphia Eagles
  • Player Sam Howell
  • Pick 2026 6th round pick (211th overall, subsequently traded; Ryan Eckley selected at No. 211)

Team Grades

Read the full trade verdict